8.1 km | 01:00:19 | 07:29/km日期: 2024-05-24 05:46 - 卡路里: 440 Cal - 平均步頻: 36 - 溫度: 25°C - 濕度: 93.2
Pace: 10'03" / 09'22" / 08'56" / 06'46" / 06'04" / 06'15" / 06'21" / 05'51" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+04'52") | 492 / 492 |
2 | | 09'46" (+04'25") | 497 / 989 |
3 | | 09'11" (+03'50") | 507 / 1497 |
4 | | 09'27" (+04'06") | 496 / 1994 |
5 | | 09'00" (+03'39") | 499 / 2493 |
6 | | 08'50" (+03'29") | 503 / 2996 |
7 | | 07'17" (+01'56") | 516 / 3513 |
8 | | 06'15" (+00'54") | 500 / 4014 |
9 | | 06'24" (+01'03") | 496 / 4510 |
10 | | 05'48" (+00'27") | 495 / 5006 |
11 | | 06'15" (+00'54") | 505 / 5512 |
12 | | 06'10" (+00'49") | 499 / 6011 |
13 | | 05'33" (+00'12") | 506 / 6517 |
14 | | 07'14" (+01'53") | 501 / 7019 |
15 | | 06'14" (+00'53") | 507 / 7526 |
16 | | 05'21" | 496 / 8023 |
17 | | 06'42" (+01'21") | 39 / 8063 |
腳痠痛到睡不著索性起床去跑步,已經很久沒有這麼早起床,早上不知道會不會昏昏欲睡,休息一下洗澡準備上班,各位朋友們大家早安愉快!
5月累積里程 :
190.57 km Android - OPPO CPH2505 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 09'22" | 00:19'25" |
3 | 08'56" | 00:28'21" |
4 | 06'46" | 00:35'07" |
5 | 06'04" | 00:41'11" |
6 | 06'15" | 00:47'26" |
7 | 06'21" | 00:53'47" |
8 | 05'51" | 00:59'38" |
8.1 | 06'27" | 00:59'59" |