10.6 km | 01:02:33 | 05:52/km日期: 2024-05-23 16:16 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 87.7
Pace: 05'07" / 05'45" / 05'47" / 06'30" / 05'41" / 06'04" / 05'44" / 05'43" / 06'04" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+01'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
105.82 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'45" | 00:10'52" |
| 3 | 05'47" | 00:16'39" |
| 4 | 06'30" | 00:23'09" |
| 5 | 05'41" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 05'43" | 00:46'21" |
| 9 | 06'04" | 00:52'25" |
| 10 | 06'03" | 00:58'28" |
| 10.6 | 06'10" | 01:02'24" |
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