24.3 km | 02:31:24 | 06:13/km日期: 2024-05-22 08:32 - 平均心率: 136 - 卡路里: 1815 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.3
Pace: 05'38" / 06'11" / 06'13" / 09'52" / 06'12" / 06'18" / 06'07" / 06'13" / 06'04" / 06'09" / 06'20" / 06'10" / 06'07" / 13'12" / 05'42" / 06'28" / 06'17" / 06'16" / 06'15" / 06'15" / 08'02" / 06'22" / 07'28" / 06'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'10" (+00'32") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 06'30" (+00'52") | 1000 / 4000 |
5 | | 06'11" (+00'33") | 1000 / 5000 |
6 | | 06'18" (+00'40") | 1000 / 6000 |
7 | | 06'06" (+00'28") | 1000 / 7000 |
8 | | 06'13" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'25") | 1000 / 9000 |
10 | | 06'08" (+00'30") | 1000 / 10000 |
11 | | 06'19" (+00'41") | 1000 / 11000 |
12 | | 06'10" (+00'32") | 1000 / 12000 |
13 | | 06'07" (+00'29") | 1000 / 13000 |
14 | | 06'36" (+00'58") | 1000 / 14000 |
15 | | 05'42" (+00'04") | 1000 / 15000 |
16 | | 05'53" (+00'15") | 1000 / 16000 |
17 | | 06'17" (+00'39") | 1000 / 17000 |
18 | | 06'16" (+00'38") | 1000 / 18000 |
19 | | 06'14" (+00'36") | 1000 / 19000 |
20 | | 06'15" (+00'37") | 1000 / 20000 |
21 | | 06'42" (+01'04") | 1000 / 21000 |
22 | | 06'22" (+00'44") | 1000 / 22000 |
23 | | 06'37" (+00'59") | 1000 / 23000 |
24 | | 06'08" (+00'30") | 1000 / 24000 |
25 | | 06'03" (+00'25") | 347 / 24347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 456.81 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'11" | 00:11'49" |
3 | 06'13" | 00:18'02" |
4 | 09'52" | 00:27'54" |
5 | 06'12" | 00:34'06" |
6 | 06'18" | 00:40'24" |
7 | 06'07" | 00:46'31" |
8 | 06'13" | 00:52'44" |
9 | 06'04" | 00:58'48" |
10 | 06'09" | 01:04'57" |
11 | 06'20" | 01:11'17" |
12 | 06'10" | 01:17'27" |
13 | 06'07" | 01:23'34" |
14 | 13'12" | 01:36'46" |
15 | 05'42" | 01:42'28" |
16 | 06'28" | 01:48'56" |
17 | 06'17" | 01:55'13" |
18 | 06'16" | 02:01'29" |
19 | 06'15" | 02:07'44" |
20 | 06'15" | 02:13'59" |
21 | 08'02" | 02:22'01" |
22 | 06'22" | 02:28'23" |
23 | 07'28" | 02:35'51" |
24 | 06'09" | 02:42'00" |
24.3 | 06'02" | 02:44'06" |