21.2 km | 02:58:54 | 08:26/km日期: 2024-05-25 05:03 - 平均心率: 148 - 卡路里: 1712 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89.2
Pace: 07'24" / 07'51" / 06'43" / 06'55" / 10'25" / 14'03" / 09'56" / 09'30" / 14'50" / 07'25" / 11'04" / 08'46" / 06'48" / 08'44" / 07'01" / 07'11" / 07'28" / 09'44" / 14'50" / 07'27" / 07'35" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'42") | 1000 / 1000 |
2 | | 07'51" (+01'08") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 06'54" (+00'11") | 1000 / 4000 |
5 | | 10'25" (+03'42") | 1000 / 5000 |
6 | | 10'22" (+03'39") | 1000 / 6000 |
7 | | 09'55" (+03'12") | 1000 / 7000 |
8 | | 09'30" (+02'47") | 1000 / 8000 |
9 | | 11'25" (+04'42") | 1000 / 9000 |
10 | | 07'24" (+00'41") | 1000 / 10000 |
11 | | 10'04" (+03'21") | 1000 / 11000 |
12 | | 08'45" (+02'02") | 1000 / 12000 |
13 | | 06'48" (+00'05") | 1000 / 13000 |
14 | | 07'13" (+00'30") | 1000 / 14000 |
15 | | 07'01" (+00'18") | 1000 / 15000 |
16 | | 07'10" (+00'27") | 1000 / 16000 |
17 | | 07'27" (+00'44") | 1000 / 17000 |
18 | | 09'44" (+03'01") | 1000 / 18000 |
19 | | 08'47" (+02'04") | 1000 / 19000 |
20 | | 07'26" (+00'43") | 1000 / 20000 |
21 | | 07'34" (+00'51") | 1000 / 21000 |
22 | | 13'46" (+07'03") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
84.87 km Saucony Triumph 21 累積 :
556.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'51" | 00:15'15" |
3 | 06'43" | 00:21'58" |
4 | 06'55" | 00:28'53" |
5 | 10'25" | 00:39'18" |
6 | 14'03" | 00:53'21" |
7 | 09'56" | 01:03'17" |
8 | 09'30" | 01:12'47" |
9 | 14'50" | 01:27'37" |
10 | 07'25" | 01:35'02" |
11 | 11'04" | 01:46'06" |
12 | 08'46" | 01:54'52" |
13 | 06'48" | 02:01'40" |
14 | 08'44" | 02:10'24" |
15 | 07'01" | 02:17'25" |
16 | 07'11" | 02:24'36" |
17 | 07'28" | 02:32'04" |
18 | 09'44" | 02:41'48" |
19 | 14'50" | 02:56'38" |
20 | 07'27" | 03:04'05" |
21 | 07'35" | 03:11'40" |
21.2 | 13'44" | 03:14'30" |