21.4 km | 01:40:09 | 04:40/km日期: 2024-05-25 05:43 - 平均心率: 161 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97.2
Pace: 05'38" / 05'19" / 05'01" / 04'59" / 04'39" / 04'37" / 04'31" / 04'37" / 04'36" / 04'29" / 04'32" / 04'28" / 04'32" / 04'31" / 04'26" / 04'34" / 04'33" / 04'33" / 04'40" / 04'41" / 04'21" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'22") | 1000 / 1000 |
2 | | 05'18" (+00'58") | 1000 / 2000 |
3 | | 05'01" (+00'41") | 1000 / 3000 |
4 | | 04'58" (+00'38") | 1000 / 4000 |
5 | | 04'38" (+00'18") | 1000 / 5000 |
6 | | 04'37" (+00'17") | 1000 / 6000 |
7 | | 04'31" (+00'11") | 1000 / 7000 |
8 | | 04'37" (+00'17") | 1000 / 8000 |
9 | | 04'35" (+00'15") | 1000 / 9000 |
10 | | 04'28" (+00'08") | 1000 / 10000 |
11 | | 04'32" (+00'12") | 1000 / 11000 |
12 | | 04'28" (+00'08") | 1000 / 12000 |
13 | | 04'31" (+00'11") | 1000 / 13000 |
14 | | 04'31" (+00'11") | 1000 / 14000 |
15 | | 04'25" (+00'05") | 1000 / 15000 |
16 | | 04'34" (+00'14") | 1000 / 16000 |
17 | | 04'32" (+00'12") | 1000 / 17000 |
18 | | 04'33" (+00'13") | 1000 / 18000 |
19 | | 04'40" (+00'20") | 1000 / 19000 |
20 | | 04'40" (+00'20") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 04'35" (+00'15") | 391 / 21391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km mizuno wave rebellion 累積 :
526.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'01" | 00:15'58" |
4 | 04'59" | 00:20'57" |
5 | 04'39" | 00:25'36" |
6 | 04'37" | 00:30'13" |
7 | 04'31" | 00:34'44" |
8 | 04'37" | 00:39'21" |
9 | 04'36" | 00:43'57" |
10 | 04'29" | 00:48'26" |
11 | 04'32" | 00:52'58" |
12 | 04'28" | 00:57'26" |
13 | 04'32" | 01:01'58" |
14 | 04'31" | 01:06'29" |
15 | 04'26" | 01:10'55" |
16 | 04'34" | 01:15'29" |
17 | 04'33" | 01:20'02" |
18 | 04'33" | 01:24'35" |
19 | 04'40" | 01:29'15" |
20 | 04'41" | 01:33'56" |
21 | 04'21" | 01:38'17" |
21.4 | 04'35" | 01:40'05" |