5.3 km | 00:31:40 | 05:57/km日期: 2024-05-07 18:58 - 平均心率: 138 - 卡路里: 394 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65.7
Pace: 06'05" / 06'06" / 06'06" / 06'05" / 06'08" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'07") | 208 / 208 |
2 | | 04'09" (+00'02") | 212 / 421 |
3 | | 04'20" (+00'13") | 212 / 634 |
4 | | 04'09" (+00'02") | 214 / 849 |
5 | | 44'32" (+40'25") | 46 / 895 |
6 | | 04'07" | 210 / 1106 |
7 | | 04'14" (+00'07") | 215 / 1322 |
8 | | 04'23" (+00'16") | 209 / 1532 |
9 | | 04'08" (+00'01") | 221 / 1754 |
10 | | 47'02" (+42'55") | 42 / 1797 |
11 | | 04'22" (+00'15") | 209 / 2006 |
12 | | 04'19" (+00'12") | 211 / 2218 |
13 | | 04'13" (+00'06") | 213 / 2431 |
14 | | 04'07" | 217 / 2649 |
15 | | 41'12" (+37'05") | 49 / 2699 |
16 | | 04'20" (+00'13") | 209 / 2908 |
17 | | 04'25" (+00'18") | 205 / 3114 |
18 | | 04'16" (+00'09") | 211 / 3325 |
19 | | 04'22" (+00'15") | 206 / 3531 |
20 | | 40'01" (+35'54") | 50 / 3582 |
21 | | 04'11" (+00'04") | 213 / 3795 |
22 | | 04'12" (+00'05") | 213 / 4008 |
23 | | 04'26" (+00'19") | 204 / 4213 |
24 | | 04'17" (+00'10") | 208 / 4422 |
25 | | 42'55" (+38'48") | 46 / 4468 |
26 | | 04'18" (+00'11") | 208 / 4676 |
27 | | 04'18" (+00'11") | 207 / 4884 |
28 | | 04'17" (+00'10") | 206 / 5091 |
29 | | 03'24" | 222 / 5314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 45.33 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 06'05" | 00:24'22" |
5 | 06'08" | 00:30'30" |
5.3 | 01'16" | 00:30'54" |