10.3 km | 01:09:19 | 06:45/km日期: 2013-08-23 21:30 - 地點: 吉安 - 天氣: 晴 - 卡路里: 567 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'29" / 06'18" / 06'43" / 07'12" / 07'36" / 07'16" / 07'14" / 07'04" / 06'04" / 05'56" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'50") | 405 / 405 |
2 | | 06'21" (+00'39") | 398 / 804 |
3 | | 06'21" (+00'39") | 395 / 1199 |
4 | | 06'11" (+00'29") | 404 / 1604 |
5 | | 06'29" (+00'47") | 411 / 2015 |
6 | | 06'39" (+00'57") | 400 / 2415 |
7 | | 06'46" (+01'04") | 400 / 2816 |
8 | | 07'18" (+01'36") | 405 / 3222 |
9 | | 06'52" (+01'10") | 402 / 3624 |
10 | | 07'09" (+01'27") | 403 / 4027 |
11 | | 07'41" (+01'59") | 404 / 4432 |
12 | | 07'36" (+01'54") | 400 / 4832 |
13 | | 07'16" (+01'34") | 400 / 5233 |
14 | | 07'23" (+01'41") | 400 / 5634 |
15 | | 07'11" (+01'29") | 401 / 6035 |
16 | | 07'29" (+01'47") | 406 / 6442 |
17 | | 07'06" (+01'24") | 398 / 6841 |
18 | | 07'16" (+01'34") | 403 / 7244 |
19 | | 06'37" (+00'55") | 399 / 7644 |
20 | | 07'02" (+01'20") | 409 / 8053 |
21 | | 06'10" (+00'28") | 401 / 8455 |
22 | | 06'04" (+00'22") | 406 / 8861 |
23 | | 06'15" (+00'33") | 407 / 9269 |
24 | | 05'48" (+00'06") | 389 / 9659 |
25 | | 05'42" | 406 / 10065 |
26 | | 05'29" | 197 / 10262 |
8月累積里程 : 72.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'43" | 00:19'30" |
4 | 07'12" | 00:26'42" |
5 | 07'36" | 00:34'18" |
6 | 07'16" | 00:41'34" |
7 | 07'14" | 00:48'48" |
8 | 07'04" | 00:55'52" |
9 | 06'04" | 01:01'56" |
10 | 05'56" | 01:07'52" |
10.3 | 05'31" | 01:09'19" |