12.1 km | 01:11:27 | 05:55/km日期: 2016-07-24 17:22 - 卡路里: 706 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'51" / 06'07" / 05'59" / 05'49" / 05'46" / 06'07" / 06'21" / 06'00" / 05'49" / 05'53" / 05'40" / 05'45" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'27") | 388 / 388 |
2 | | 05'51" (+00'31") | 401 / 789 |
3 | | 05'59" (+00'39") | 405 / 1195 |
4 | | 06'10" (+00'50") | 410 / 1605 |
5 | | 05'58" (+00'38") | 401 / 2007 |
6 | | 05'56" (+00'36") | 390 / 2397 |
7 | | 05'57" (+00'37") | 408 / 2805 |
8 | | 06'06" (+00'46") | 400 / 3206 |
9 | | 05'45" (+00'25") | 399 / 3606 |
10 | | 05'46" (+00'26") | 397 / 4003 |
11 | | 05'27" (+00'07") | 421 / 4425 |
12 | | 06'09" (+00'49") | 400 / 4826 |
13 | | 05'20" | 395 / 5222 |
14 | | 06'10" (+00'50") | 404 / 5626 |
15 | | 06'32" (+01'12") | 400 / 6026 |
16 | | 06'15" (+00'55") | 401 / 6428 |
17 | | 06'31" (+01'11") | 403 / 6831 |
18 | | 06'16" (+00'56") | 397 / 7229 |
19 | | 06'06" (+00'46") | 398 / 7628 |
20 | | 05'42" (+00'22") | 411 / 8039 |
21 | | 05'55" (+00'35") | 402 / 8442 |
22 | | 05'41" (+00'21") | 401 / 8843 |
23 | | 05'45" (+00'25") | 394 / 9238 |
24 | | 05'56" (+00'36") | 401 / 9639 |
25 | | 05'52" (+00'32") | 403 / 10042 |
26 | | 05'39" (+00'19") | 397 / 10440 |
27 | | 05'40" (+00'20") | 405 / 10845 |
28 | | 05'51" (+00'31") | 409 / 11254 |
29 | | 05'41" (+00'21") | 400 / 11655 |
30 | | 05'35" (+00'15") | 402 / 12058 |
31 | | 05'36" (+00'16") | 14 / 12072 |
7月累積里程 :
196.89 km Asics TJR-276 累積 :
695.0 kmAndroid - Sony ST23i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'07" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'46" | 00:29'32" |
6 | 06'07" | 00:35'39" |
7 | 06'21" | 00:42'00" |
8 | 06'00" | 00:48'00" |
9 | 05'49" | 00:53'49" |
10 | 05'53" | 00:59'42" |
11 | 05'40" | 01:05'22" |
12 | 05'45" | 01:11'07" |
12.1 | 04'34" | 01:11'27" |