10.2 km | 01:24:51 | 08:21/km日期: 2024-05-21 17:42 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84
Pace: 05'04" / 04'56" / 04'52" / 08'25" / 06'16" / 06'12" / 27'38" / 06'09" / 05'50" / 08'20" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'32") | 1000 / 1000 |
2 | | 04'55" (+01'23") | 1000 / 2000 |
3 | | 04'52" (+01'20") | 1000 / 3000 |
4 | | 08'01" (+04'29") | 838 / 3838 |
5 | | 19'38" (+16'06") | 66 / 3904 |
6 | | 03'46" (+00'14") | 387 / 4292 |
7 | | 21'46" (+18'14") | 72 / 4364 |
8 | | 03'46" (+00'14") | 386 / 4750 |
9 | | 22'10" (+18'38") | 68 / 4819 |
10 | | 03'37" (+00'05") | 392 / 5212 |
11 | | 21'39" (+18'07") | 72 / 5284 |
12 | | 03'34" (+00'02") | 390 / 5675 |
13 | | 21'57" (+18'25") | 70 / 5745 |
14 | | 03'32" | 397 / 6142 |
15 | | 19'25" (+15'53") | 279 / 6422 |
16 | | 26'57" (+23'25") | 360 / 6783 |
17 | | 44'04" (+40'32") | 289 / 7073 |
18 | | 03'40" (+00'08") | 401 / 7474 |
19 | | 24'47" (+21'15") | 46 / 7520 |
20 | | 03'35" (+00'03") | 408 / 7929 |
21 | | 24'02" (+20'30") | 48 / 7977 |
22 | | 03'44" (+00'12") | 397 / 8375 |
23 | | 38'37" (+35'05") | 30 / 8405 |
24 | | 03'46" (+00'14") | 394 / 8799 |
25 | | 45'55" (+42'23") | 25 / 8825 |
26 | | 03'37" (+00'05") | 402 / 9227 |
27 | | 16'45" (+13'13") | 279 / 9507 |
28 | | 06'10" (+02'38") | 645 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 66.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 08'25" | 00:23'17" |
5 | 06'16" | 00:29'33" |
6 | 06'12" | 00:35'45" |
7 | 27'38" | 01:03'23" |
8 | 06'09" | 01:09'32" |
9 | 05'50" | 01:15'22" |
10 | 08'20" | 01:23'42" |
10.2 | 07'39" | 01:24'52" |