10.3 km | 00:44:36 | 04:19/km日期: 2024-05-21 19:50 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.3
Pace: 04'09" / 04'12" / 04'10" / 04'15" / 04'14" / 04'13" / 07'51" / 04'35" / 06'16" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'03") | 817 / 817 |
2 | | 04'07" | 417 / 1234 |
3 | | 04'16" (+00'09") | 404 / 1638 |
4 | | 04'09" (+00'02") | 413 / 2052 |
5 | | 04'09" (+00'02") | 416 / 2468 |
6 | | 04'09" (+00'02") | 413 / 2882 |
7 | | 04'09" (+00'02") | 422 / 3304 |
8 | | 04'16" (+00'09") | 403 / 3708 |
9 | | 04'17" (+00'10") | 825 / 4534 |
10 | | 04'11" (+00'04") | 415 / 4950 |
11 | | 04'14" (+00'07") | 411 / 5361 |
12 | | 04'12" (+00'05") | 411 / 5772 |
13 | | 04'11" (+00'04") | 417 / 6190 |
14 | | 04'13" (+00'06") | 400 / 6591 |
15 | | 04'36" (+00'29") | 1000 / 7591 |
16 | | 04'33" (+00'26") | 1000 / 8591 |
17 | | 04'25" (+00'18") | 1000 / 9591 |
18 | | 04'31" (+00'24") | 728 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 120.68 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'12" | 00:08'21" |
3 | 04'10" | 00:12'31" |
4 | 04'15" | 00:16'46" |
5 | 04'14" | 00:21'00" |
6 | 04'13" | 00:25'13" |
7 | 07'51" | 00:33'04" |
8 | 04'35" | 00:37'39" |
9 | 06'16" | 00:43'55" |
10.3 | 02'00" | 00:46'34" |