19.5 km | 02:46:07 | 08:31/km日期: 2024-05-22 15:03 - 地點: 安農溪 - 天氣: 雨雨雨雨雨雨雨雨 - 平均心率: 134 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.5
Pace: 07'39" / 07'57" / 08'58" / 08'35" / 08'39" / 08'29" / 08'51" / 08'27" / 08'12" / 08'51" / 08'05" / 08'08" / 08'16" / 07'57" / 08'48" / 08'41" / 09'15" / 09'26" / 11'51" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 1000 / 1000 |
2 | | 07'56" (+00'19") | 1000 / 2000 |
3 | | 08'58" (+01'21") | 1000 / 3000 |
4 | | 08'34" (+00'57") | 1000 / 4000 |
5 | | 08'38" (+01'01") | 1000 / 5000 |
6 | | 08'28" (+00'51") | 1000 / 6000 |
7 | | 08'51" (+01'14") | 1000 / 7000 |
8 | | 08'26" (+00'49") | 1000 / 8000 |
9 | | 08'12" (+00'35") | 1000 / 9000 |
10 | | 08'50" (+01'13") | 1000 / 10000 |
11 | | 08'05" (+00'28") | 1000 / 11000 |
12 | | 08'07" (+00'30") | 1000 / 12000 |
13 | | 08'16" (+00'39") | 1000 / 13000 |
14 | | 07'56" (+00'19") | 1000 / 14000 |
15 | | 08'47" (+01'10") | 1000 / 15000 |
16 | | 08'41" (+01'04") | 1000 / 16000 |
17 | | 09'14" (+01'37") | 1000 / 17000 |
18 | | 09'26" (+01'49") | 1000 / 18000 |
19 | | 08'43" (+01'06") | 1000 / 19000 |
20 | | 08'56" (+01'19") | 466 / 19466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
288.27 km 6代餓魚丫拖 青綠39# 累積 :
1331.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'57" | 00:15'36" |
3 | 08'58" | 00:24'34" |
4 | 08'35" | 00:33'09" |
5 | 08'39" | 00:41'48" |
6 | 08'29" | 00:50'17" |
7 | 08'51" | 00:59'08" |
8 | 08'27" | 01:07'35" |
9 | 08'12" | 01:15'47" |
10 | 08'51" | 01:24'38" |
11 | 08'05" | 01:32'43" |
12 | 08'08" | 01:40'51" |
13 | 08'16" | 01:49'07" |
14 | 07'57" | 01:57'04" |
15 | 08'48" | 02:05'52" |
16 | 08'41" | 02:14'33" |
17 | 09'15" | 02:23'48" |
18 | 09'26" | 02:33'14" |
19 | 11'51" | 02:45'05" |
19.5 | 08'56" | 02:49'15" |