24.7 km | 03:33:05 | 08:38/km日期: 2024-05-18 15:25 - 總爬升: 158 m - 地點: 太平山下 - 天氣: 熱熱熱熱熱熱熱熱 - 平均心率: 131 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62.8
Pace: 08'14" / 08'07" / 08'02" / 08'09" / 08'38" / 08'59" / 11'06" / 09'00" / 12'15" / 08'10" / 08'26" / 08'56" / 09'33" / 08'48" / 08'47" / 08'48" / 13'25" / 09'04" / 09'04" / 08'37" / 09'29" / 08'22" / 08'05" / 08'58" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'12") | 1000 / 1000 |
2 | | 08'07" (+00'06") | 1000 / 2000 |
3 | | 08'01" | 1000 / 3000 |
4 | | 08'09" (+00'08") | 1000 / 4000 |
5 | | 08'38" (+00'37") | 1000 / 5000 |
6 | | 08'58" (+00'57") | 1000 / 6000 |
7 | | 08'28" (+00'27") | 1000 / 7000 |
8 | | 08'59" (+00'58") | 1000 / 8000 |
9 | | 08'23" (+00'22") | 1000 / 9000 |
10 | | 08'09" (+00'08") | 1000 / 10000 |
11 | | 08'25" (+00'24") | 1000 / 11000 |
12 | | 08'56" (+00'55") | 1000 / 12000 |
13 | | 08'41" (+00'40") | 1000 / 13000 |
14 | | 08'48" (+00'47") | 1000 / 14000 |
15 | | 08'46" (+00'45") | 1000 / 15000 |
16 | | 08'47" (+00'46") | 1000 / 16000 |
17 | | 09'05" (+01'04") | 1000 / 17000 |
18 | | 09'03" (+01'02") | 1000 / 18000 |
19 | | 09'04" (+01'03") | 1000 / 19000 |
20 | | 08'36" (+00'35") | 1000 / 20000 |
21 | | 09'29" (+01'28") | 1000 / 21000 |
22 | | 08'21" (+00'20") | 1000 / 22000 |
23 | | 08'04" (+00'03") | 1000 / 23000 |
24 | | 08'57" (+00'56") | 1000 / 24000 |
25 | | 08'38" (+00'37") | 665 / 24665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
288.27 km 6代餓魚丫拖 青綠39# 累積 :
1331.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'07" | 00:16'21" |
3 | 08'02" | 00:24'23" |
4 | 08'09" | 00:32'32" |
5 | 08'38" | 00:41'10" |
6 | 08'59" | 00:50'09" |
7 | 11'06" | 01:01'15" |
8 | 09'00" | 01:10'15" |
9 | 12'15" | 01:22'30" |
10 | 08'10" | 01:30'40" |
11 | 08'26" | 01:39'06" |
12 | 08'56" | 01:48'02" |
13 | 09'33" | 01:57'35" |
14 | 08'48" | 02:06'23" |
15 | 08'47" | 02:15'10" |
16 | 08'48" | 02:23'58" |
17 | 13'25" | 02:37'23" |
18 | 09'04" | 02:46'27" |
19 | 09'04" | 02:55'31" |
20 | 08'37" | 03:04'08" |
21 | 09'29" | 03:13'37" |
22 | 08'22" | 03:21'59" |
23 | 08'05" | 03:30'04" |
24 | 08'58" | 03:39'02" |
24.7 | 08'38" | 03:44'47" |