22.4 km | 02:00:08 | 05:21/km日期: 2024-05-20 04:45 - 總爬升: 184 m - 平均心率: 149 - 卡路里: 1266 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79.2
Pace: 05'42" / 05'30" / 05'45" / 05'29" / 05'45" / 04'55" / 05'14" / 05'51" / 05'53" / 05'42" / 04'58" / 07'34" / 05'20" / 05'05" / 04'59" / 04'53" / 05'01" / 04'56" / 04'45" / 04'55" / 05'01" / 06'26" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'49") | 3787 / 3787 |
2 | | 05'19" (+00'32") | 11813 / 15601 |
3 | | 04'59" (+00'12") | 2014 / 17615 |
4 | | 04'47" | 2034 / 19650 |
5 | | 05'23" (+00'36") | 2031 / 21681 |
6 | | 06'55" (+02'08") | 766 / 22448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km PUMA Nitro Elite 累積 :
468.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'45" | 00:16'57" |
4 | 05'29" | 00:22'26" |
5 | 05'45" | 00:28'11" |
6 | 04'55" | 00:33'06" |
7 | 05'14" | 00:38'20" |
8 | 05'51" | 00:44'11" |
9 | 05'53" | 00:50'04" |
10 | 05'42" | 00:55'46" |
11 | 04'58" | 01:00'44" |
12 | 07'34" | 01:08'18" |
13 | 05'20" | 01:13'38" |
14 | 05'05" | 01:18'43" |
15 | 04'59" | 01:23'42" |
16 | 04'53" | 01:28'35" |
17 | 05'01" | 01:33'36" |
18 | 04'56" | 01:38'32" |
19 | 04'45" | 01:43'17" |
20 | 04'55" | 01:48'12" |
21 | 05'01" | 01:53'13" |
22 | 06'26" | 01:59'39" |
22.4 | 06'39" | 02:02'38" |