42.8 km | 06:08:34 | 08:37/km日期: 2024-05-18 16:28 - 總爬升: 217 m - 卡路里: 2778 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59.3
Pace: 06'14" / 06'49" / 07'17" / 08'34" / 08'21" / 06'58" / 07'53" / 08'50" / 07'50" / 07'59" / 10'29" / 09'46" / 07'50" / 08'12" / 07'40" / 08'58" / 09'18" / 08'10" / 07'41" / 07'59" / 08'01" / 09'52" / 08'37" / 08'39" / 07'51" / 08'36" / 10'12" / 08'18" / 08'17" / 07'52" / 08'12" / 08'09" / 09'49" / 08'20" / 08'44" / 09'02" / 09'01" / 09'42" / 08'26" / 07'54" / 09'06" / 08'11" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 986 / 986 |
| 2 | | 06'48" (+00'35") | 1015 / 2001 |
| 3 | | 07'15" (+01'02") | 989 / 2991 |
| 4 | | 08'34" (+02'21") | 1011 / 4002 |
| 5 | | 08'02" (+01'49") | 1038 / 5041 |
| 6 | | 07'16" (+01'03") | 972 / 6014 |
| 7 | | 07'51" (+01'38") | 1003 / 7018 |
| 8 | | 08'47" (+02'34") | 1004 / 8022 |
| 9 | | 07'51" (+01'38") | 997 / 9019 |
| 10 | | 08'00" (+01'47") | 996 / 10016 |
| 11 | | 10'24" (+04'11") | 996 / 11012 |
| 12 | | 09'48" (+03'35") | 1007 / 12020 |
| 13 | | 07'45" (+01'32") | 1009 / 13029 |
| 14 | | 08'12" (+01'59") | 996 / 14026 |
| 15 | | 07'42" (+01'29") | 1005 / 15031 |
| 16 | | 08'58" (+02'45") | 1004 / 16035 |
| 17 | | 09'17" (+03'04") | 1000 / 17036 |
| 18 | | 08'06" (+01'53") | 1007 / 18043 |
| 19 | | 07'43" (+01'30") | 1009 / 19053 |
| 20 | | 08'02" (+01'49") | 992 / 20046 |
| 21 | | 07'59" (+01'46") | 1005 / 21051 |
| 22 | | 09'56" (+03'43") | 993 / 22045 |
| 23 | | 08'36" (+02'23") | 1002 / 23048 |
| 24 | | 08'35" (+02'22") | 1001 / 24049 |
| 25 | | 07'53" (+01'40") | 1013 / 25063 |
| 26 | | 08'32" (+02'19") | 1003 / 26067 |
| 27 | | 10'14" (+04'01") | 996 / 27063 |
| 28 | | 08'15" (+02'02") | 1011 / 28074 |
| 29 | | 08'20" (+02'07") | 1000 / 29075 |
| 30 | | 07'52" (+01'39") | 1004 / 30079 |
| 31 | | 08'10" (+01'57") | 1002 / 31082 |
| 32 | | 08'08" (+01'55") | 996 / 32078 |
| 33 | | 09'47" (+03'34") | 1005 / 33084 |
| 34 | | 08'21" (+02'08") | 998 / 34082 |
| 35 | | 08'49" (+02'36") | 1009 / 35091 |
| 36 | | 08'48" (+02'35") | 995 / 36087 |
| 37 | | 09'06" (+02'53") | 1004 / 37091 |
| 38 | | 09'35" (+03'22") | 1014 / 38106 |
| 39 | | 08'27" (+02'14") | 997 / 39103 |
| 40 | | 07'55" (+01'42") | 1010 / 40114 |
| 41 | | 09'08" (+02'55") | 988 / 41102 |
| 42 | | 08'18" (+02'05") | 999 / 42102 |
| 43 | | 14'36" (+08'23") | 754 / 42856 |
5月累積里程 :
170.45 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - Google Pixel 7a 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 07'17" | 00:20'20" |
| 4 | 08'34" | 00:28'54" |
| 5 | 08'21" | 00:37'15" |
| 6 | 06'58" | 00:44'13" |
| 7 | 07'53" | 00:52'06" |
| 8 | 08'50" | 01:00'56" |
| 9 | 07'50" | 01:08'46" |
| 10 | 07'59" | 01:16'45" |
| 11 | 10'29" | 01:27'14" |
| 12 | 09'46" | 01:37'00" |
| 13 | 07'50" | 01:44'50" |
| 14 | 08'12" | 01:53'02" |
| 15 | 07'40" | 02:00'42" |
| 16 | 08'58" | 02:09'40" |
| 17 | 09'18" | 02:18'58" |
| 18 | 08'10" | 02:27'08" |
| 19 | 07'41" | 02:34'49" |
| 20 | 07'59" | 02:42'48" |
| 21 | 08'01" | 02:50'49" |
| 22 | 09'52" | 03:00'41" |
| 23 | 08'37" | 03:09'18" |
| 24 | 08'39" | 03:17'57" |
| 25 | 07'51" | 03:25'48" |
| 26 | 08'36" | 03:34'24" |
| 27 | 10'12" | 03:44'36" |
| 28 | 08'18" | 03:52'54" |
| 29 | 08'17" | 04:01'11" |
| 30 | 07'52" | 04:09'03" |
| 31 | 08'12" | 04:17'15" |
| 32 | 08'09" | 04:25'24" |
| 33 | 09'49" | 04:35'13" |
| 34 | 08'20" | 04:43'33" |
| 35 | 08'44" | 04:52'17" |
| 36 | 09'02" | 05:01'19" |
| 37 | 09'01" | 05:10'20" |
| 38 | 09'42" | 05:20'02" |
| 39 | 08'26" | 05:28'28" |
| 40 | 07'54" | 05:36'22" |
| 41 | 09'06" | 05:45'28" |
| 42 | 08'11" | 05:53'39" |
| 42.9 | 13'53" | 06:05'33" |
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