43.3 km | 05:03:09 | 07:00/km日期: 2023-12-17 06:30 - 卡路里: 2338 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 08'26" / 05'38" / 05'37" / 05'38" / 05'52" / 05'38" / 05'43" / 05'44" / 05'40" / 05'45" / 05'49" / 05'43" / 05'41" / 05'50" / 05'43" / 06'55" / 06'11" / 06'03" / 06'01" / 05'50" / 08'20" / 06'10" / 06'11" / 06'43" / 06'24" / 06'32" / 06'07" / 06'14" / 06'18" / 06'21" / 07'55" / 06'24" / 06'21" / 06'22" / 06'23" / 06'42" / 06'26" / 06'35" / 06'42" / 07'25" / 07'04" / 06'53" / 34'05" / 10'41" /
12月累積里程 : 73.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 05'38" | 00:14'04" |
3 | 05'37" | 00:19'41" |
4 | 05'38" | 00:25'19" |
5 | 05'52" | 00:31'11" |
6 | 05'38" | 00:36'49" |
7 | 05'43" | 00:42'32" |
8 | 05'44" | 00:48'16" |
9 | 05'40" | 00:53'56" |
10 | 05'45" | 00:59'41" |
11 | 05'49" | 01:05'30" |
12 | 05'43" | 01:11'13" |
13 | 05'41" | 01:16'54" |
14 | 05'50" | 01:22'44" |
15 | 05'43" | 01:28'27" |
16 | 06'55" | 01:35'22" |
17 | 06'11" | 01:41'33" |
18 | 06'03" | 01:47'36" |
19 | 06'01" | 01:53'37" |
20 | 05'50" | 01:59'27" |
21 | 08'20" | 02:07'47" |
22 | 06'10" | 02:13'57" |
23 | 06'11" | 02:20'08" |
24 | 06'43" | 02:26'51" |
25 | 06'24" | 02:33'15" |
26 | 06'32" | 02:39'47" |
27 | 06'07" | 02:45'54" |
28 | 06'14" | 02:52'08" |
29 | 06'18" | 02:58'26" |
30 | 06'21" | 03:04'47" |
31 | 07'55" | 03:12'42" |
32 | 06'24" | 03:19'06" |
33 | 06'21" | 03:25'27" |
34 | 06'22" | 03:31'49" |
35 | 06'23" | 03:38'12" |
36 | 06'42" | 03:44'54" |
37 | 06'26" | 03:51'20" |
38 | 06'35" | 03:57'55" |
39 | 06'42" | 04:04'37" |
40 | 07'25" | 04:12'02" |
41 | 07'04" | 04:19'06" |
42 | 06'53" | 04:25'59" |
43 | 34'05" | 05:00'04" |
43.4 | 07'13" | 05:03'10" |