20.0 km | 02:05:51 | 06:17/km日期: 2024-05-19 06:40 - 平均心率: 144 - 卡路里: 1138 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83.8
Pace: 06'40" / 06'39" / 06'40" / 06'35" / 05'35" / 05'40" / 05'44" / 06'53" / 08'53" / 09'33" / 05'51" / 12'20" / 08'39" / 08'15" / 05'56" / 06'07" / 06'27" / 06'25" / 06'27" / 06'23" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'31") | 1000 / 1000 |
2 | | 06'38" (+01'29") | 1000 / 2000 |
3 | | 06'40" (+01'31") | 1000 / 3000 |
4 | | 06'35" (+01'26") | 1000 / 4000 |
5 | | 05'29" (+00'20") | 400 / 4400 |
6 | | 06'15" (+01'06") | 200 / 4600 |
7 | | 05'19" (+00'10") | 400 / 5000 |
8 | | 06'18" (+01'09") | 200 / 5200 |
9 | | 05'11" (+00'02") | 400 / 5600 |
10 | | 06'15" (+01'06") | 200 / 5800 |
11 | | 05'19" (+00'10") | 400 / 6200 |
12 | | 06'20" (+01'11") | 200 / 6400 |
13 | | 05'09" | 400 / 6800 |
14 | | 06'40" (+01'31") | 200 / 7000 |
15 | | 06'53" (+01'44") | 1000 / 8000 |
16 | | 06'27" (+01'18") | 1000 / 9000 |
17 | | 05'16" (+00'07") | 350 / 9350 |
18 | | 06'17" (+01'08") | 150 / 9500 |
19 | | 05'40" (+00'31") | 350 / 9850 |
20 | | 06'56" (+01'47") | 150 / 10000 |
21 | | 05'32" (+00'23") | 350 / 10350 |
22 | | 06'20" (+01'11") | 150 / 10500 |
23 | | 05'38" (+00'29") | 350 / 10850 |
24 | | 06'36" (+01'27") | 150 / 11000 |
25 | | 06'30" (+01'21") | 1000 / 12000 |
26 | | 06'29" (+01'20") | 1000 / 13000 |
27 | | 06'27" (+01'18") | 1000 / 14000 |
28 | | 05'40" (+00'31") | 300 / 14300 |
29 | | 06'22" (+01'13") | 200 / 14500 |
30 | | 05'29" (+00'20") | 300 / 14800 |
31 | | 06'31" (+01'22") | 200 / 15000 |
32 | | 05'51" (+00'42") | 300 / 15300 |
33 | | 06'16" (+01'07") | 200 / 15500 |
34 | | 05'44" (+00'35") | 300 / 15800 |
35 | | 06'51" (+01'42") | 200 / 16000 |
36 | | 06'27" (+01'18") | 1000 / 17000 |
37 | | 06'25" (+01'16") | 1000 / 18000 |
38 | | 06'26" (+01'17") | 1000 / 19000 |
39 | | 06'22" (+01'13") | 1000 / 20000 |
40 | | 04'30" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'39" | 00:13'19" |
3 | 06'40" | 00:19'59" |
4 | 06'35" | 00:26'34" |
5 | 05'35" | 00:32'09" |
6 | 05'40" | 00:37'49" |
7 | 05'44" | 00:43'33" |
8 | 06'53" | 00:50'26" |
9 | 08'53" | 00:59'19" |
10 | 09'33" | 01:08'52" |
11 | 05'51" | 01:14'43" |
12 | 12'20" | 01:27'03" |
13 | 08'39" | 01:35'42" |
14 | 08'15" | 01:43'57" |
15 | 05'56" | 01:49'53" |
16 | 06'07" | 01:56'00" |
17 | 06'27" | 02:02'27" |
18 | 06'25" | 02:08'52" |
19 | 06'27" | 02:15'19" |
20 | 06'23" | 02:21'42" |
20.0 | 01'11" | 02:21'43" |