17.2 km | 01:30:22 | 05:15/km日期: 2016-07-23 19:16 - 總爬升: 220 m - 地點: 竹田→潭頭 - 天氣: 悶熱 - 平均心率: 158 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'12" / 05'02" / 05'12" / 05'23" / 05'17" / 05'28" / 05'18" / 05'23" / 05'13" / 05'09" / 05'20" / 05'21" / 16'13" / 05'11" / 05'14" / 06'18" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 206 / 17206 |
起跑前喝太多水…跑起來好痛苦，本來想挑戰從老婆家跑到老姐的店，再跑回去，來回共計24.7公里，但是水喝太多側腹痛，且一直有反胃的感覺，只好在17公里停下來，讓老婆載回家了…失敗，下次再挑戰一次，而且要換雙比賽的戰靴…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
154.70 km 
New Balance Dual Comfort 557 累積 :
161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'23" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'28" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'23" | 00:42'15" |
| 9 | 05'13" | 00:47'28" |
| 10 | 05'09" | 00:52'37" |
| 11 | 05'20" | 00:57'57" |
| 12 | 05'21" | 01:03'18" |
| 13 | 16'13" | 01:19'31" |
| 14 | 05'11" | 01:24'42" |
| 15 | 05'14" | 01:29'56" |
| 16 | 06'18" | 01:36'14" |
| 17 | 05'11" | 01:41'25" |
| 17.2 | 05'10" | 01:42'29" |
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