6.8 km | 00:53:10 | 07:52/km日期: 2024-05-17 18:39 - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66
Pace: 06'22" / 06'53" / 09'18" / 09'23" / 08'42" / 07'44" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'27") | 1000 / 1000 |
2 | | 06'29" (+03'34") | 1000 / 2000 |
3 | | 06'23" (+03'28") | 333 / 2333 |
4 | | 03'09" (+00'14") | 79 / 2412 |
5 | | 19'33" (+16'38") | 153 / 2565 |
6 | | 03'14" (+00'19") | 77 / 2642 |
7 | | 13'30" (+10'35") | 222 / 2864 |
8 | | 02'55" | 85 / 2950 |
9 | | 07'41" (+04'46") | 650 / 3601 |
10 | | 03'09" (+00'14") | 79 / 3680 |
11 | | 19'45" (+16'50") | 151 / 3832 |
12 | | 03'00" (+00'05") | 83 / 3915 |
13 | | 19'17" (+16'22") | 155 / 4070 |
14 | | 02'55" | 85 / 4156 |
15 | | 07'14" (+04'19") | 690 / 4846 |
16 | | 03'33" (+00'38") | 70 / 4916 |
17 | | 20'41" (+17'46") | 144 / 5061 |
18 | | 03'10" (+00'15") | 78 / 5140 |
19 | | 10'55" (+08'00") | 69 / 5210 |
20 | | 16'14" (+13'19") | 10 / 5220 |
21 | | 37'11" (+34'16") | 0 / 5221 |
22 | | 06'27" (+03'32") | 1000 / 6221 |
23 | | 06'42" (+03'47") | 523 / 6744 |
24 | | 17'31" (+14'36") | 14 / 6758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 165.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'53" | 00:13'15" |
3 | 09'18" | 00:22'33" |
4 | 09'23" | 00:31'56" |
5 | 08'42" | 00:40'38" |
6 | 07'44" | 00:48'22" |
6.8 | 06'32" | 00:53'20" |