10.4 km | 00:58:01 | 05:35/km日期: 2013-08-28 18:32 - 地點: 竹南 - 卡路里: 806 Cal
Pace: 04'59" / 05'16" / 05'37" / 05'19" / 05'33" / 05'40" / 05'43" / 05'42" / 06'01" / 05'36" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 418 / 418 |
2 | | 04'56" (+00'07") | 405 / 823 |
3 | | 05'56" (+01'07") | 397 / 1221 |
4 | | 04'51" (+00'02") | 408 / 1630 |
5 | | 04'58" (+00'09") | 399 / 2029 |
6 | | 06'26" (+01'37") | 403 / 2433 |
7 | | 05'09" (+00'20") | 407 / 2840 |
8 | | 05'07" (+00'18") | 400 / 3241 |
9 | | 05'17" (+00'28") | 406 / 3647 |
10 | | 05'30" (+00'41") | 399 / 4047 |
11 | | 05'35" (+00'46") | 404 / 4452 |
12 | | 05'32" (+00'43") | 394 / 4846 |
13 | | 05'30" (+00'41") | 410 / 5257 |
14 | | 05'47" (+00'58") | 396 / 5654 |
15 | | 05'31" (+00'42") | 398 / 6052 |
16 | | 05'45" (+00'56") | 414 / 6466 |
17 | | 05'42" (+00'53") | 394 / 6861 |
18 | | 05'49" (+01'00") | 409 / 7270 |
19 | | 05'36" (+00'47") | 401 / 7672 |
20 | | 05'39" (+00'50") | 408 / 8080 |
21 | | 06'19" (+01'30") | 405 / 8486 |
22 | | 05'50" (+01'01") | 404 / 8891 |
23 | | 05'46" (+00'57") | 401 / 9292 |
24 | | 05'38" (+00'49") | 399 / 9691 |
25 | | 05'24" (+00'35") | 407 / 10098 |
26 | | 05'29" (+00'40") | 375 / 10474 |
苗栗Joe Huang
謝謝老婆提早送我的生日禮物!!