10.2 km | 00:59:24 | 05:49/km日期: 2024-05-17 05:17 - 平均心率: 131 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.9
Pace: 06'21" / 06'01" / 05'44" / 05'40" / 05'46" / 05'42" / 05'39" / 05'31" / 05'38" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'42" | 00:35'14" |
| 7 | 05'39" | 00:40'53" |
| 8 | 05'31" | 00:46'24" |
| 9 | 05'38" | 00:52'02" |
| 10 | 06'08" | 00:58'10" |
| 10.2 | 05'57" | 00:59'24" |
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