10.6 km | 01:02:53 | 05:54/km日期: 2024-05-19 07:06 - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.8
Pace: 05'46" / 05'35" / 05'30" / 06'51" / 06'01" / 05'30" / 05'46" / 05'37" / 05'41" / 06'22" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 368 / 368 |
2 | | 05'47" (+00'22") | 1000 / 1368 |
3 | | 05'28" (+00'03") | 1000 / 2368 |
4 | | 05'32" (+00'07") | 1000 / 3368 |
5 | | 06'56" (+01'31") | 1000 / 4368 |
6 | | 05'59" (+00'34") | 1000 / 5368 |
7 | | 05'43" (+00'18") | 1000 / 6368 |
8 | | 05'37" (+00'12") | 1000 / 7368 |
9 | | 05'33" (+00'08") | 1000 / 8368 |
10 | | 05'42" (+00'17") | 1000 / 9368 |
11 | | 06'40" (+01'15") | 1000 / 10368 |
12 | | 06'28" (+01'03") | 250 / 10619 |
13 | | 11'54" (+06'29") | 18 / 10637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
121.88 km
![](images/shoe.png)
ASICS Magic Speed 3 累積 :
74.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 06'51" | 00:23'42" |
5 | 06'01" | 00:29'43" |
6 | 05'30" | 00:35'13" |
7 | 05'46" | 00:40'59" |
8 | 05'37" | 00:46'36" |
9 | 05'41" | 00:52'17" |
10 | 06'22" | 00:58'39" |
10.6 | 06'18" | 01:02'40" |