10.9 km | 00:52:31 | 04:48/km日期: 2024-05-16 19:01 - 平均心率: 169 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64.1
Pace: 04'18" / 04'17" / 08'04" / 05'27" / 05'20" / 05'15" / 04'58" / 04'42" / 04'40" / 04'42" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'17" | 1000 / 2000 |
3 | | 04'49" (+00'32") | 1000 / 3000 |
4 | | 05'26" (+01'09") | 1000 / 4000 |
5 | | 05'20" (+01'03") | 1000 / 5000 |
6 | | 05'15" (+00'58") | 1000 / 6000 |
7 | | 04'57" (+00'40") | 1000 / 7000 |
8 | | 04'41" (+00'24") | 1000 / 8000 |
9 | | 04'40" (+00'23") | 1000 / 9000 |
10 | | 04'41" (+00'24") | 1000 / 10000 |
11 | | 04'51" (+00'34") | 833 / 10833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
240.16 km adidas adizero adios pro3 累積 :
435.7 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'17" | 00:08'35" |
3 | 08'04" | 00:16'39" |
4 | 05'27" | 00:22'06" |
5 | 05'20" | 00:27'26" |
6 | 05'15" | 00:32'41" |
7 | 04'58" | 00:37'39" |
8 | 04'42" | 00:42'21" |
9 | 04'40" | 00:47'01" |
10 | 04'42" | 00:51'43" |
10.8 | 00'01" | 00:51'44" |