10.2 km | 00:41:14 | 04:02/km日期: 2024-05-18 17:31 - 地點: 仁武高中 - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 51.6
Pace: 04'08" / 04'05" / 04'02" / 04'01" / 04'00" / 04'04" / 04'04" / 04'06" / 04'02" / 04'02" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'24") | 400 / 400 |
2 | | 04'07" (+00'18") | 402 / 802 |
3 | | 04'01" (+00'12") | 404 / 1207 |
4 | | 04'09" (+00'20") | 404 / 1612 |
5 | | 04'02" (+00'13") | 405 / 2018 |
6 | | 04'03" (+00'14") | 404 / 2422 |
7 | | 04'01" (+00'12") | 408 / 2831 |
8 | | 04'00" (+00'11") | 410 / 3241 |
9 | | 04'00" (+00'11") | 409 / 3650 |
10 | | 04'02" (+00'13") | 408 / 4059 |
11 | | 03'58" (+00'09") | 410 / 4469 |
12 | | 03'59" (+00'10") | 411 / 4881 |
13 | | 04'04" (+00'15") | 406 / 5287 |
14 | | 04'05" (+00'16") | 403 / 5691 |
15 | | 04'03" (+00'14") | 409 / 6101 |
16 | | 04'00" (+00'11") | 401 / 6502 |
17 | | 04'02" (+00'13") | 409 / 6911 |
18 | | 04'05" (+00'16") | 409 / 7321 |
19 | | 04'03" (+00'14") | 406 / 7727 |
20 | | 04'06" (+00'17") | 406 / 8134 |
21 | | 04'00" (+00'11") | 411 / 8546 |
22 | | 04'03" (+00'14") | 405 / 8952 |
23 | | 04'02" (+00'13") | 408 / 9360 |
24 | | 04'03" (+00'14") | 410 / 9770 |
25 | | 03'49" | 411 / 10181 |
26 | | 03'19" | 8 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
297.95 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'05" | 00:08'13" |
3 | 04'02" | 00:12'15" |
4 | 04'01" | 00:16'16" |
5 | 04'00" | 00:20'16" |
6 | 04'04" | 00:24'20" |
7 | 04'04" | 00:28'24" |
8 | 04'06" | 00:32'30" |
9 | 04'02" | 00:36'32" |
10 | 04'02" | 00:40'34" |
10.2 | 03'35" | 00:41'15" |