10.0 km | 01:02:26 | 06:12/km日期: 2024-05-16 20:42 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68.9
Pace: 07'25" / 06'24" / 07'42" / 08'13" / 09'40" / 11'36" / 06'51" / 07'06" / 06'16" / 08'21" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'30") | 1000 / 1000 |
2 | | 06'22" (+00'24") | 1000 / 2000 |
3 | | 06'07" (+00'09") | 1000 / 3000 |
4 | | 06'07" (+00'09") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'09" (+00'11") | 1000 / 6000 |
7 | | 06'00" (+00'02") | 1000 / 7000 |
8 | | 06'15" (+00'17") | 1000 / 8000 |
9 | | 06'16" (+00'18") | 1000 / 9000 |
10 | | 06'24" (+00'26") | 1000 / 10000 |
11 | | 05'52" | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 173.39 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'24" | 00:13'49" |
3 | 07'42" | 00:21'31" |
4 | 08'13" | 00:29'44" |
5 | 09'40" | 00:39'24" |
6 | 11'36" | 00:51'00" |
7 | 06'51" | 00:57'51" |
8 | 07'06" | 01:04'57" |
9 | 06'16" | 01:11'13" |
10 | 08'21" | 01:19'34" |
10.0 | 06'08" | 01:19'51" |