5.7 km | 00:45:55 | 08:00/km日期: 2024-05-16 19:36 - 平均心率: 141 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62
Pace: 07'19" / 22'51" / 08'10" / 08'08" / 08'08" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 08'24" (+02'47") | 418 / 1418 |
| 3 | | 06'02" (+00'25") | 406 / 1825 |
| 4 | | 05'46" (+00'09") | 411 / 2237 |
| 5 | | 05'37" | 207 / 2445 |
| 6 | | 01:32'49" (+27'12") | 27 / 2472 |
| 7 | | 05'52" (+00'15") | 404 / 2876 |
| 8 | | 05'40" (+00'03") | 420 / 3296 |
| 9 | | 05'44" (+00'07") | 209 / 3506 |
| 10 | | 01:29'02" (+23'25") | 28 / 3534 |
| 11 | | 05'59" (+00'22") | 410 / 3944 |
| 12 | | 05'49" (+00'12") | 416 / 4361 |
| 13 | | 05'40" (+00'03") | 208 / 4570 |
| 14 | | 01:49'39" (+44'02") | 23 / 4593 |
| 15 | | 05'48" (+00'11") | 415 / 5009 |
| 16 | | 05'51" (+00'14") | 409 / 5418 |
| 17 | | 05'46" (+00'09") | 207 / 5625 |
| 18 | | 33'41" (+28'04") | 103 / 5728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
123.79 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 22'51" | 00:30'10" |
| 3 | 08'10" | 00:38'20" |
| 4 | 08'08" | 00:46'28" |
| 5 | 08'08" | 00:54'36" |
| 5.7 | 09'47" | 01:01'44" |
展開計圈分析
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