13.4 km | 01:27:17 | 06:31/km日期: 2016-07-23 07:33 - 地點: 佳里多摩市 - 天氣: 晴(熱) - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 08'12" / 09'17" / 05'58" / 05'52" / 06'17" / 05'30" / 05'43" / 05'09" / 06'20" / 05'15" / 08'43" / 07'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'41") | 1765 / 1765 |
| 2 | | 10'50" (+06'52") | 138 / 1903 |
| 3 | | 10'53" (+06'55") | 918 / 2822 |
| 4 | | 12'59" (+09'01") | 115 / 2937 |
| 5 | | 05'53" (+01'55") | 2549 / 5486 |
| 6 | | 12'15" (+08'17") | 163 / 5649 |
| 7 | | 04'04" (+00'06") | 491 / 6141 |
| 8 | | 08'46" (+04'48") | 227 / 6369 |
| 9 | | 04'02" (+00'04") | 495 / 6864 |
| 10 | | 07'59" (+04'01") | 250 / 7114 |
| 11 | | 04'01" (+00'03") | 496 / 7610 |
| 12 | | 09'23" (+05'25") | 213 / 7823 |
| 13 | | 03'58" | 502 / 8326 |
| 14 | | 08'40" (+04'42") | 230 / 8557 |
| 15 | | 04'04" (+00'06") | 491 / 9048 |
| 16 | | 10'06" (+06'08") | 197 / 9246 |
| 17 | | 04'06" (+00'08") | 487 / 9734 |
| 18 | | 08'40" (+04'42") | 230 / 9964 |
| 19 | | 04'00" (+00'02") | 498 / 10462 |
| 20 | | 10'31" (+06'33") | 190 / 10652 |
| 21 | | 03'59" (+00'01") | 500 / 11152 |
| 22 | | 09'17" (+05'19") | 215 / 11368 |
| 23 | | 09'27" (+05'29") | 657 / 12026 |
| 24 | | 06'26" (+02'28") | 4 / 12030 |
| 25 | | 09'23" (+05'25") | 402 / 12432 |
| 26 | | 12'17" (+08'19") | 39 / 12472 |
| 27 | | 05'22" (+01'24") | 890 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 299.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'12" | 00:14'03" |
| 3 | 09'17" | 00:23'20" |
| 4 | 05'58" | 00:29'18" |
| 5 | 05'52" | 00:35'10" |
| 6 | 06'17" | 00:41'27" |
| 7 | 05'30" | 00:46'57" |
| 8 | 05'43" | 00:52'40" |
| 9 | 05'09" | 00:57'49" |
| 10 | 06'20" | 01:04'09" |
| 11 | 05'15" | 01:09'24" |
| 12 | 08'43" | 01:18'07" |
| 13 | 07'21" | 01:25'28" |
| 13.4 | 05'11" | 01:27'21" |
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