11.0 km | 01:11:01 | 06:27/km日期: 2024-05-17 08:30 - 平均心率: 118 - 卡路里: 347 Cal - 平均步頻: 184
Pace: 07'13" / 07'30" / 06'40" / 06'04" / 06'10" / 06'38" / 06'01" / 06'15" / 06'05" / 07'02" / 07'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'54") | 1000 / 1000 |
2 | | 06'53" (+01'34") | 1000 / 2000 |
3 | | 05'46" (+00'27") | 600 / 2600 |
4 | | 07'43" (+02'24") | 200 / 2800 |
5 | | 05'52" (+00'33") | 600 / 3400 |
6 | | 07'07" (+01'48") | 200 / 3600 |
7 | | 05'49" (+00'30") | 500 / 4100 |
8 | | 06'59" (+01'40") | 200 / 4300 |
9 | | 05'42" (+00'23") | 500 / 4800 |
10 | | 06'52" (+01'33") | 200 / 5000 |
11 | | 05'38" (+00'19") | 500 / 5500 |
12 | | 07'42" (+02'23") | 200 / 5700 |
13 | | 05'21" (+00'02") | 400 / 6100 |
14 | | 06'50" (+01'31") | 200 / 6300 |
15 | | 05'19" | 400 / 6700 |
16 | | 06'59" (+01'40") | 200 / 6900 |
17 | | 05'39" (+00'20") | 400 / 7300 |
18 | | 07'55" (+02'36") | 200 / 7500 |
19 | | 05'27" (+00'08") | 300 / 7800 |
20 | | 06'43" (+01'24") | 200 / 8000 |
21 | | 05'29" (+00'10") | 300 / 8300 |
22 | | 06'56" (+01'37") | 200 / 8500 |
23 | | 05'30" (+00'11") | 300 / 8800 |
24 | | 06'57" (+01'38") | 200 / 9000 |
25 | | 07'02" (+01'43") | 1000 / 10000 |
26 | | 07'02" (+01'43") | 1000 / 11000 |
27 | | 05'20" (+00'01") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'30" | 00:14'43" |
3 | 06'40" | 00:21'23" |
4 | 06'04" | 00:27'27" |
5 | 06'10" | 00:33'37" |
6 | 06'38" | 00:40'15" |
7 | 06'01" | 00:46'16" |
8 | 06'15" | 00:52'31" |
9 | 06'05" | 00:58'36" |
10 | 07'02" | 01:05'38" |
11 | 07'02" | 01:12'40" |
11.0 | 03'08" | 01:12'41" |