13.8 km | 01:27:27 | 06:20/km日期: 2016-07-20 17:44 - 總爬升: 236 m - 卡路里: 931 Cal - 總步數: 15262 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'31" / 06'14" / 06'09" / 06'00" / 06'17" / 06'06" / 06'00" / 06'04" / 06'23" / 06'29" / 06'32" / 06'38" / 06'40" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'23") | 2001 / 2001 | 174 / 89 |
2 | | 06'01" | 2005 / 4006 | 176 / 94 |
3 | | 06'14" (+00'13") | 1994 / 6001 | 174 / 91 |
4 | | 06'02" (+00'01") | 2000 / 8002 | 176 / 93 |
5 | | 06'28" (+00'27") | 2000 / 10002 | 174 / 88 |
6 | | 06'35" (+00'34") | 2000 / 12003 | 172 / 87 |
7 | | 06'36" (+00'35") | 1789 / 13792 | 172 / 87 |
7月累積里程 :
113.43 km 銳跑 草上飛 累積 :
815.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'14" | 00:12'45" |
3 | 06'09" | 00:18'54" |
4 | 06'00" | 00:24'54" |
5 | 06'17" | 00:31'11" |
6 | 06'06" | 00:37'17" |
7 | 06'00" | 00:43'17" |
8 | 06'04" | 00:49'21" |
9 | 06'23" | 00:55'44" |
10 | 06'29" | 01:02'13" |
11 | 06'32" | 01:08'45" |
12 | 06'38" | 01:15'23" |
13 | 06'40" | 01:22'03" |
13.8 | 06'48" | 01:27'27" |