23.1 km | 03:59:47 | 10:22/km日期: 2024-05-16 08:51 - 平均心率: 73 - 卡路里: 418 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 69
Pace: 03'20" / 06'12" / 24'49" / 05'27" / 04'35" / 15'25" / 08'48" / 06'00" / 07'45" / 08'48" / 06'04" / 20'36" / 03'15" / 07'28" / 26'54" / 06'54" / 05'08" / 04'28" / 05'51" / 16'30" / 01'39" / 05'52" / 34'52" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+01'50") | 1000 / 1000 |
2 | | 06'11" (+04'33") | 1000 / 2000 |
3 | | 24'48" (+23'10") | 1000 / 3000 |
4 | | 05'27" (+03'49") | 1000 / 4000 |
5 | | 04'35" (+02'57") | 1000 / 5000 |
6 | | 15'23" (+13'45") | 1000 / 6000 |
7 | | 08'47" (+07'09") | 1000 / 7000 |
8 | | 06'00" (+04'22") | 1000 / 8000 |
9 | | 07'43" (+06'05") | 1000 / 9000 |
10 | | 08'48" (+07'10") | 1000 / 10000 |
11 | | 06'03" (+04'25") | 1000 / 11000 |
12 | | 20'36" (+18'58") | 1000 / 12000 |
13 | | 03'14" (+01'36") | 1000 / 13000 |
14 | | 07'27" (+05'49") | 1000 / 14000 |
15 | | 26'54" (+25'16") | 1000 / 15000 |
16 | | 06'54" (+05'16") | 1000 / 16000 |
17 | | 05'08" (+03'30") | 1000 / 17000 |
18 | | 04'27" (+02'49") | 1000 / 18000 |
19 | | 05'50" (+04'12") | 1000 / 19000 |
20 | | 16'30" (+14'52") | 1000 / 20000 |
21 | | 01'38" | 1000 / 21000 |
22 | | 05'52" (+04'14") | 1000 / 22000 |
23 | | 34'50" (+33'12") | 1000 / 23000 |
24 | | 24'47" (+23'09") | 121 / 23121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
52.27 km Nike Zoom Pegasus 37 累積 :
1240.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 06'12" | 00:09'32" |
3 | 24'49" | 00:34'21" |
4 | 05'27" | 00:39'48" |
5 | 04'35" | 00:44'23" |
6 | 15'25" | 00:59'48" |
7 | 08'48" | 01:08'36" |
8 | 06'00" | 01:14'36" |
9 | 07'45" | 01:22'21" |
10 | 08'48" | 01:31'09" |
11 | 06'04" | 01:37'13" |
12 | 20'36" | 01:57'49" |
13 | 03'15" | 02:01'04" |
14 | 07'28" | 02:08'32" |
15 | 26'54" | 02:35'26" |
16 | 06'54" | 02:42'20" |
17 | 05'08" | 02:47'28" |
18 | 04'28" | 02:51'56" |
19 | 05'51" | 02:57'47" |
20 | 16'30" | 03:14'17" |
21 | 01'39" | 03:15'56" |
22 | 05'52" | 03:21'48" |
23 | 34'52" | 03:56'40" |
23.1 | 24'45" | 03:59'40" |