16.1 km | 01:32:02 | 05:43/km日期: 2024-05-16 17:50 - 平均心率: 110 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58.9
Pace: 05'15" / 05'18" / 06'03" / 06'08" / 05'52" / 05'47" / 05'43" / 05'43" / 06'03" / 06'07" / 08'52" / 05'54" / 07'54" / 05'48" / 18'57" / 04'35" / 15'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 487.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 06'03" | 00:16'36" |
4 | 06'08" | 00:22'44" |
5 | 05'52" | 00:28'36" |
6 | 05'47" | 00:34'23" |
7 | 05'43" | 00:40'06" |
8 | 05'43" | 00:45'49" |
9 | 06'03" | 00:51'52" |
10 | 06'07" | 00:57'59" |
11 | 08'52" | 01:06'51" |
12 | 05'54" | 01:12'45" |
13 | 07'54" | 01:20'39" |
14 | 05'48" | 01:26'27" |
15 | 18'57" | 01:45'24" |
16 | 04'35" | 01:49'59" |
16.1 | 15'27" | 01:51'21" |