13.6 km | 01:37:57 | 07:11/km日期: 2024-05-16 15:29 - 平均心率: 142 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72.8
Pace: 06'54" / 07'26" / 07'34" / 07'45" / 07'20" / 07'16" / 07'11" / 07'04" / 06'57" / 07'26" / 07'34" / 07'33" / 06'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 07'21" (+00'50") | 1000 / 2000 |
| 3 | | 07'34" (+01'03") | 1000 / 3000 |
| 4 | | 07'45" (+01'14") | 1000 / 4000 |
| 5 | | 07'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'15" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+00'54") | 1000 / 10000 |
| 11 | | 07'34" (+01'03") | 1000 / 11000 |
| 12 | | 07'33" (+01'02") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 05'47" | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
200.17 km 
亞瑟士 GEL-KAYANO 累積 :
2171.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'26" | 00:14'20" |
| 3 | 07'34" | 00:21'54" |
| 4 | 07'45" | 00:29'39" |
| 5 | 07'20" | 00:36'59" |
| 6 | 07'16" | 00:44'15" |
| 7 | 07'11" | 00:51'26" |
| 8 | 07'04" | 00:58'30" |
| 9 | 06'57" | 01:05'27" |
| 10 | 07'26" | 01:12'53" |
| 11 | 07'34" | 01:20'27" |
| 12 | 07'33" | 01:28'00" |
| 13 | 06'32" | 01:34'32" |
| 13.6 | 05'46" | 01:38'03" |
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