6.4 km | 00:34:04 | 05:18/km日期: 2024-05-16 20:12 - 平均心率: 158 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72.9
Pace: 05'15" / 05'21" / 05'16" / 05'30" / 05'59" / 05'02" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'17") | 400 / 400 |
2 | | 04'06" (+00'10") | 210 / 610 |
3 | | 08'59" (+05'03") | 230 / 840 |
4 | | 04'16" (+00'20") | 400 / 1240 |
5 | | 03'57" (+00'01") | 220 / 1460 |
6 | | 09'32" (+05'36") | 210 / 1670 |
7 | | 04'14" (+00'18") | 400 / 2070 |
8 | | 04'02" (+00'06") | 210 / 2280 |
9 | | 09'30" (+05'34") | 210 / 2489 |
10 | | 03'57" (+00'01") | 210 / 2699 |
11 | | 04'16" (+00'20") | 400 / 3099 |
12 | | 09'21" (+05'25") | 220 / 3320 |
13 | | 03'57" (+00'01") | 400 / 3719 |
14 | | 03'58" (+00'02") | 210 / 3929 |
15 | | 09'05" (+05'09") | 220 / 4149 |
16 | | 04'03" (+00'07") | 400 / 4550 |
17 | | 03'56" | 210 / 4760 |
18 | | 09'34" (+05'38") | 210 / 4970 |
19 | | 04'00" (+00'04") | 400 / 5370 |
20 | | 04'00" (+00'04") | 210 / 5580 |
21 | | 09'07" (+05'11") | 220 / 5800 |
22 | | 03'57" (+00'01") | 400 / 6200 |
23 | | 03'40" | 220 / 6420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 164.30 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'30" | 00:21'22" |
5 | 05'59" | 00:27'21" |
6 | 05'02" | 00:32'23" |
6.4 | 02'06" | 00:33'16" |