14.0 km | 01:39:43 | 07:07/km日期: 2024-05-15 22:41 - 平均心率: 115 - 卡路里: 471 Cal - 平均步頻: 180
Pace: 07'26" / 07'30" / 06'55" / 10'00" / 09'46" / 09'38" / 09'53" / 09'44" / 07'32" / 07'13" / 07'40" / 08'10" / 07'13" / 07'08" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'38") | 1000 / 1000 |
2 | | 07'29" (+00'41") | 1000 / 2000 |
3 | | 06'55" (+00'07") | 1000 / 3000 |
4 | | 07'13" (+00'25") | 1000 / 4000 |
5 | | 06'50" (+00'02") | 1000 / 5000 |
6 | | 07'00" (+00'12") | 1000 / 6000 |
7 | | 06'52" (+00'04") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 07'14" (+00'26") | 1000 / 9000 |
10 | | 07'12" (+00'24") | 1000 / 10000 |
11 | | 07'08" (+00'20") | 1000 / 11000 |
12 | | 07'06" (+00'18") | 1000 / 12000 |
13 | | 07'13" (+00'25") | 1000 / 13000 |
14 | | 07'07" (+00'19") | 1000 / 14000 |
15 | | 04'37" | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'30" | 00:14'56" |
3 | 06'55" | 00:21'51" |
4 | 10'00" | 00:31'51" |
5 | 09'46" | 00:41'37" |
6 | 09'38" | 00:51'15" |
7 | 09'53" | 01:01'08" |
8 | 09'44" | 01:10'52" |
9 | 07'32" | 01:18'24" |
10 | 07'13" | 01:25'37" |
11 | 07'40" | 01:33'17" |
12 | 08'10" | 01:41'27" |
13 | 07'13" | 01:48'40" |
14 | 07'08" | 01:55'48" |
14.0 | 01'58" | 01:55'49" |