10.0 km | 00:58:59 | 05:53/km日期: 2024-05-13 19:10 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.3
Pace: 06'00" / 05'54" / 05'57" / 06'11" / 05'49" / 05'57" / 05'55" / 05'49" / 06'03" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 1000 / 1000 |
2 | | 05'54" (+00'18") | 1000 / 2000 |
3 | | 05'57" (+00'21") | 1000 / 3000 |
4 | | 05'56" (+00'20") | 1000 / 4000 |
5 | | 05'49" (+00'13") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 05'49" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'26") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'12" (+00'36") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
90.69 km Mizuno Wave Rider 19 累積 :
5512.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 06'11" | 00:24'02" |
5 | 05'49" | 00:29'51" |
6 | 05'57" | 00:35'48" |
7 | 05'55" | 00:41'43" |
8 | 05'49" | 00:47'32" |
9 | 06'03" | 00:53'35" |
10 | 05'36" | 00:59'11" |
10.0 | 05'43" | 00:59'15" |