12.0 km | 01:19:46 | 06:38/km日期: 2024-05-14 18:55 - 平均心率: 130 - 卡路里: 467 Cal - 平均步頻: 182
Pace: 07'54" / 06'58" / 06'27" / 06'25" / 06'56" / 06'28" / 06'54" / 06'30" / 07'30" / 06'22" / 07'07" / 06'45" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'48") | 1000 / 1000 |
2 | | 06'58" (+01'22") | 1000 / 2000 |
3 | | 05'36" | 300 / 2300 |
4 | | 07'23" (+01'47") | 200 / 2500 |
5 | | 05'53" (+00'17") | 300 / 2800 |
6 | | 07'32" (+01'56") | 200 / 3000 |
7 | | 06'12" (+00'36") | 700 / 3700 |
8 | | 06'57" (+01'21") | 300 / 4000 |
9 | | 06'03" (+00'27") | 700 / 4700 |
10 | | 07'31" (+01'55") | 300 / 5000 |
11 | | 06'09" (+00'33") | 700 / 5700 |
12 | | 07'14" (+01'38") | 300 / 6000 |
13 | | 05'40" (+00'04") | 300 / 6300 |
14 | | 07'03" (+01'27") | 200 / 6500 |
15 | | 05'49" (+00'13") | 300 / 6800 |
16 | | 07'26" (+01'50") | 200 / 7000 |
17 | | 06'16" (+00'40") | 700 / 7700 |
18 | | 07'04" (+01'28") | 300 / 8000 |
19 | | 05'54" (+00'18") | 700 / 8700 |
20 | | 07'39" (+02'03") | 300 / 9000 |
21 | | 05'55" (+00'19") | 700 / 9700 |
22 | | 07'22" (+01'46") | 300 / 10000 |
23 | | 07'06" (+01'30") | 1000 / 11000 |
24 | | 06'45" (+01'09") | 1000 / 12000 |
25 | | 04'37" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'58" | 00:14'52" |
3 | 06'27" | 00:21'19" |
4 | 06'25" | 00:27'44" |
5 | 06'56" | 00:34'40" |
6 | 06'28" | 00:41'08" |
7 | 06'54" | 00:48'02" |
8 | 06'30" | 00:54'32" |
9 | 07'30" | 01:02'02" |
10 | 06'22" | 01:08'24" |
11 | 07'07" | 01:15'31" |
12 | 06'45" | 01:22'16" |
12.0 | 02'21" | 01:22'17" |