13.3 km | 01:00:38 | 04:32/km日期: 2024-05-14 04:59 - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69.2
Pace: 04'50" / 04'45" / 04'41" / 04'14" / 04'11" / 04'12" / 04'08" / 05'01" / 04'40" / 04'37" / 04'35" / 04'23" / 04'44" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'43") | 1000 / 1000 |
2 | | 04'44" (+00'36") | 1000 / 2000 |
3 | | 04'41" (+00'33") | 1000 / 3000 |
4 | | 04'13" (+00'05") | 1000 / 4000 |
5 | | 04'10" (+00'02") | 1000 / 5000 |
6 | | 04'12" (+00'04") | 1000 / 6000 |
7 | | 04'08" | 1000 / 7000 |
8 | | 05'00" (+00'52") | 1000 / 8000 |
9 | | 04'40" (+00'32") | 1000 / 9000 |
10 | | 04'36" (+00'28") | 1000 / 10000 |
11 | | 04'35" (+00'27") | 1000 / 11000 |
12 | | 04'23" (+00'15") | 1000 / 12000 |
13 | | 04'44" (+00'36") | 1000 / 13000 |
14 | | 04'40" (+00'32") | 344 / 13344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
363.02 km 母子鱷魚軍綠 2 累積 :
1213.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'41" | 00:14'16" |
4 | 04'14" | 00:18'30" |
5 | 04'11" | 00:22'41" |
6 | 04'12" | 00:26'53" |
7 | 04'08" | 00:31'01" |
8 | 05'01" | 00:36'02" |
9 | 04'40" | 00:40'42" |
10 | 04'37" | 00:45'19" |
11 | 04'35" | 00:49'54" |
12 | 04'23" | 00:54'17" |
13 | 04'44" | 00:59'01" |
13.3 | 00'02" | 00:59'02" |