10.2 km | 00:59:31 | 05:50/km日期: 2024-05-14 17:50 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71.1
Pace: 06'03" / 05'43" / 05'25" / 05'23" / 05'48" / 06'52" / 06'36" / 05'50" / 05'37" / 05'13" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'50") | 1000 / 1000 |
2 | | 05'42" (+00'29") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'47" (+00'34") | 1000 / 5000 |
6 | | 06'51" (+01'38") | 1000 / 6000 |
7 | | 06'36" (+01'23") | 1000 / 7000 |
8 | | 05'49" (+00'36") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'12" | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'25" | 00:17'11" |
4 | 05'23" | 00:22'34" |
5 | 05'48" | 00:28'22" |
6 | 06'52" | 00:35'14" |
7 | 06'36" | 00:41'50" |
8 | 05'50" | 00:47'40" |
9 | 05'37" | 00:53'17" |
10 | 05'13" | 00:58'30" |
10.2 | 05'07" | 00:59'31" |