9.3 km | 01:00:26 | 06:28/km日期: 2024-04-23 21:08 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.5
Pace: 06'54" / 06'51" / 06'33" / 06'24" / 06'21" / 06'21" / 06'34" / 06'15" / 06'08" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'46") | 1000 / 1000 |
2 | | 06'50" (+00'42") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1000 / 3000 |
4 | | 06'23" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'13") | 1000 / 5000 |
6 | | 06'21" (+00'13") | 1000 / 6000 |
7 | | 06'33" (+00'25") | 1000 / 7000 |
8 | | 06'14" (+00'06") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'11" (+00'03") | 335 / 9335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 51.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'33" | 00:20'18" |
4 | 06'24" | 00:26'42" |
5 | 06'21" | 00:33'03" |
6 | 06'21" | 00:39'24" |
7 | 06'34" | 00:45'58" |
8 | 06'15" | 00:52'13" |
9 | 06'08" | 00:58'21" |
9.3 | 00'02" | 00:58'22" |