15.8 km | 02:08:38 | 08:08/km日期: 2024-05-12 05:58 - 總爬升: 246 m - 平均心率: 136 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73.9
Pace: 06'37" / 06'05" / 14'02" / 06'35" / 07'57" / 07'40" / 06'02" / 06'16" / 06'49" / 10'18" / 06'28" / 08'51" / 10'17" / 10'44" / 06'00" / 06'07" / 02'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
104.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 14'02" | 00:26'44" |
4 | 06'35" | 00:33'19" |
5 | 07'57" | 00:41'16" |
6 | 07'40" | 00:48'56" |
7 | 06'02" | 00:54'58" |
8 | 06'16" | 01:01'14" |
9 | 06'49" | 01:08'03" |
10 | 10'18" | 01:18'21" |
11 | 06'28" | 01:24'49" |
12 | 08'51" | 01:33'40" |
13 | 10'17" | 01:43'57" |
14 | 10'44" | 01:54'41" |
15 | 06'00" | 02:00'41" |
16 | 06'07" | 02:06'48" |
15.8 | -9'-13" | 02:08'38" |