6.4 km | 00:38:18 | 05:59/km日期: 2024-05-14 17:58 - 平均心率: 161 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69.2
Pace: 06'07" / 06'07" / 05'49" / 05'57" / 05'56" / 07'14" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'21") | 400 / 400 |
| 2 | | 37'40" (+34'25") | 40 / 440 |
| 3 | | 03'27" (+00'12") | 400 / 840 |
| 4 | | 18'45" (+15'30") | 80 / 920 |
| 5 | | 03'25" (+00'10") | 400 / 1320 |
| 6 | | 24'50" (+21'35") | 60 / 1380 |
| 7 | | 03'21" (+00'06") | 400 / 1780 |
| 8 | | 01:14'27" (+11'12") | 20 / 1800 |
| 9 | | 03'27" (+00'12") | 400 / 2200 |
| 10 | | 18'36" (+15'21") | 80 / 2280 |
| 11 | | 03'22" (+00'07") | 400 / 2680 |
| 12 | | 16'33" (+13'18") | 90 / 2770 |
| 13 | | 03'21" (+00'06") | 400 / 3170 |
| 14 | | 29'45" (+26'30") | 50 / 3219 |
| 15 | | 03'20" (+00'05") | 400 / 3619 |
| 16 | | 24'52" (+21'37") | 60 / 3679 |
| 17 | | 03'21" (+00'06") | 400 / 4080 |
| 18 | | 29'48" (+26'33") | 50 / 4130 |
| 19 | | 03'20" (+00'05") | 400 / 4530 |
| 20 | | 24'50" (+21'35") | 60 / 4590 |
| 21 | | 03'20" (+00'05") | 400 / 4990 |
| 22 | | 29'55" (+26'40") | 50 / 5040 |
| 23 | | 03'17" (+00'02") | 400 / 5440 |
| 24 | | 21'23" (+18'08") | 70 / 5510 |
| 25 | | 03'15" | 400 / 5910 |
| 26 | | 30'03" (+26'48") | 50 / 5960 |
| 27 | | 03'10" | 410 / 6370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 298.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 07'14" | 00:37'10" |
| 6.4 | 03'06" | 00:38'19" |
展開計圈分析
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