15.0 km | 01:29:09 | 05:56/km日期: 2024-05-14 07:40 - 平均心率: 148 - 卡路里: 1065 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93.6
Pace: 06'38" / 06'11" / 05'57" / 05'49" / 06'04" / 06'06" / 06'00" / 06'08" / 06'06" / 06'13" / 06'09" / 05'57" / 05'56" / 05'14" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'38") | 1000 / 1000 |
2 | | 06'11" (+01'12") | 1000 / 2000 |
3 | | 05'56" (+00'57") | 1000 / 3000 |
4 | | 05'48" (+00'49") | 1000 / 4000 |
5 | | 06'03" (+01'04") | 237 / 4237 |
6 | | 06'04" (+01'05") | 1000 / 5237 |
7 | | 06'04" (+01'05") | 1000 / 6237 |
8 | | 06'01" (+01'02") | 1000 / 7237 |
9 | | 06'05" (+01'06") | 1000 / 8237 |
10 | | 06'12" (+01'13") | 1000 / 9237 |
11 | | 06'10" (+01'11") | 1000 / 10237 |
12 | | 06'07" (+01'08") | 1000 / 11237 |
13 | | 05'55" (+00'56") | 1000 / 12237 |
14 | | 05'53" (+00'54") | 1000 / 13237 |
15 | | 04'59" | 1000 / 14237 |
16 | | 04'35" | 777 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
207.79 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 05'57" | 00:18'46" |
4 | 05'49" | 00:24'35" |
5 | 06'04" | 00:30'39" |
6 | 06'06" | 00:36'45" |
7 | 06'00" | 00:42'45" |
8 | 06'08" | 00:48'53" |
9 | 06'06" | 00:54'59" |
10 | 06'13" | 01:01'12" |
11 | 06'09" | 01:07'21" |
12 | 05'57" | 01:13'18" |
13 | 05'56" | 01:19'14" |
14 | 05'14" | 01:24'28" |
15.0 | 01'08" | 01:25'38" |