10.0 km | 00:59:43 | 05:57/km日期: 2024-05-14 18:56 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64.3
Pace: 06'58" / 06'34" / 06'20" / 06'10" / 05'59" / 06'01" / 05'40" / 05'23" / 05'06" / 05'18" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 08'45" (+03'40") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
160.29 km 
Nike air zoom tival fly3 累積 :
800.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'10" | 00:26'02" |
| 5 | 05'59" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 05'40" | 00:43'42" |
| 8 | 05'23" | 00:49'05" |
| 9 | 05'06" | 00:54'11" |
| 10 | 05'18" | 00:59'29" |
| 10.0 | 00'37" | 00:59'30" |
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