16.1 km | 01:25:11 | 05:16/km日期: 2024-05-12 06:42 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.3
Pace: 05'47" / 05'41" / 05'51" / 05'40" / 05'26" / 05'27" / 05'29" / 05'10" / 05'06" / 04'40" / 05'06" / 04'53" / 04'50" / 04'58" / 05'10" / 05'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'08") | 1000 / 1000 |
2 | | 05'40" (+01'01") | 1000 / 2000 |
3 | | 05'51" (+01'12") | 1000 / 3000 |
4 | | 05'40" (+01'01") | 1000 / 4000 |
5 | | 05'26" (+00'47") | 1000 / 5000 |
6 | | 05'27" (+00'48") | 1000 / 6000 |
7 | | 05'28" (+00'49") | 1000 / 7000 |
8 | | 05'09" (+00'30") | 1000 / 8000 |
9 | | 05'06" (+00'27") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'05" (+00'26") | 1000 / 11000 |
12 | | 04'53" (+00'14") | 1000 / 12000 |
13 | | 04'50" (+00'11") | 1000 / 13000 |
14 | | 04'57" (+00'18") | 1000 / 14000 |
15 | | 05'10" (+00'31") | 1000 / 15000 |
16 | | 05'16" (+00'37") | 1000 / 16000 |
17 | | 05'21" (+00'42") | 126 / 16126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
306.73 km Adidas ADIOS PRO 3(黑綠) 累積 :
606.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'51" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'26" | 00:28'25" |
6 | 05'27" | 00:33'52" |
7 | 05'29" | 00:39'21" |
8 | 05'10" | 00:44'31" |
9 | 05'06" | 00:49'37" |
10 | 04'40" | 00:54'17" |
11 | 05'06" | 00:59'23" |
12 | 04'53" | 01:04'16" |
13 | 04'50" | 01:09'06" |
14 | 04'58" | 01:14'04" |
15 | 05'10" | 01:19'14" |
16 | 05'17" | 01:24'31" |
16.1 | 05'15" | 01:25'11" |