8.9 km | 00:40:04 | 04:30/km日期: 2024-05-12 06:00 - 平均心率: 171 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.4
Pace: 04'19" / 04'31" / 04'32" / 04'35" / 04'32" / 04'31" / 04'37" / 04'36" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'30" (+00'12") | 1000 / 2000 |
3 | | 04'32" (+00'14") | 1000 / 3000 |
4 | | 04'34" (+00'16") | 1000 / 4000 |
5 | | 04'32" (+00'14") | 1000 / 5000 |
6 | | 04'31" (+00'13") | 1000 / 6000 |
7 | | 04'36" (+00'18") | 1000 / 7000 |
8 | | 04'35" (+00'17") | 1000 / 8000 |
9 | | 04'16" | 904 / 8904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 182.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'31" | 00:08'50" |
3 | 04'32" | 00:13'22" |
4 | 04'35" | 00:17'57" |
5 | 04'32" | 00:22'29" |
6 | 04'31" | 00:27'00" |
7 | 04'37" | 00:31'37" |
8 | 04'36" | 00:36'13" |
8.9 | 00'01" | 00:36'14" |