16.0 km | 01:30:06 | 05:36/km日期: 2024-05-11 05:52 - 總爬升: 280 m - 平均心率: 156 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72.5
Pace: 05'58" / 05'20" / 08'10" / 05'03" / 05'09" / 05'17" / 05'53" / 05'44" / 05'28" / 05'59" / 05'40" / 05'30" / 06'36" / 05'56" / 06'04" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'55") | 1000 / 1000 |
2 | | 05'20" (+00'17") | 1000 / 2000 |
3 | | 05'11" (+00'08") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'08" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'53" (+00'50") | 1000 / 7000 |
8 | | 05'44" (+00'41") | 1000 / 8000 |
9 | | 05'27" (+00'24") | 1000 / 9000 |
10 | | 05'58" (+00'55") | 1000 / 10000 |
11 | | 05'40" (+00'37") | 1000 / 11000 |
12 | | 05'29" (+00'26") | 1000 / 12000 |
13 | | 06'57" (+01'54") | 540 / 12540 |
14 | | 06'10" (+01'07") | 1000 / 13540 |
15 | | 06'02" (+00'59") | 1000 / 14540 |
16 | | 05'23" (+00'20") | 1000 / 15540 |
17 | | 04'55" | 507 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.78 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'20" | 00:11'18" |
3 | 08'10" | 00:19'28" |
4 | 05'03" | 00:24'31" |
5 | 05'09" | 00:29'40" |
6 | 05'17" | 00:34'57" |
7 | 05'53" | 00:40'50" |
8 | 05'44" | 00:46'34" |
9 | 05'28" | 00:52'02" |
10 | 05'59" | 00:58'01" |
11 | 05'40" | 01:03'41" |
12 | 05'30" | 01:09'11" |
13 | 06'36" | 01:15'47" |
14 | 05'56" | 01:21'43" |
15 | 06'04" | 01:27'47" |
16 | 05'02" | 01:32'49" |
16.0 | 04'52" | 01:33'03" |