15.0 km | 01:29:42 | 05:58/km日期: 2024-05-10 04:47 - 總爬升: 313 m - 平均心率: 119 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74
Pace: 06'54" / 06'03" / 05'49" / 05'52" / 05'56" / 05'45" / 05'43" / 05'34" / 05'34" / 05'39" / 05'35" / 06'54" / 05'36" / 05'32" / 846'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 08'12" (+02'40") | 1000 / 15000 |
| 16 | | 06'30" (+00'58") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
328.53 km 
adidas Boston 12綠色 累積 :
2935.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 05'45" | 00:36'19" |
| 7 | 05'43" | 00:42'02" |
| 8 | 05'34" | 00:47'36" |
| 9 | 05'34" | 00:53'10" |
| 10 | 05'39" | 00:58'49" |
| 11 | 05'35" | 01:04'24" |
| 12 | 06'54" | 01:11'18" |
| 13 | 05'36" | 01:16'54" |
| 14 | 05'32" | 01:22'26" |
| 15.0 | 07'32" | 01:30'03" |
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