10.1 km | 00:55:17 | 05:28/km日期: 2024-05-08 17:21 - 平均心率: 144 - 卡路里: 569 Cal - 平均步頻: 186
Pace: 06'05" / 05'01" / 05'22" / 05'23" / 05'32" / 06'53" / 05'33" / 08'50" / 06'55" / 05'40" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'22" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'43") | 1000 / 6000 |
7 | | 05'33" (+00'33") | 1000 / 7000 |
8 | | 05'45" (+00'45") | 1000 / 8000 |
9 | | 05'28" (+00'28") | 1000 / 9000 |
10 | | 05'40" (+00'40") | 1000 / 10000 |
11 | | 05'12" (+00'12") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'01" | 00:11'06" |
3 | 05'22" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 06'53" | 00:34'16" |
7 | 05'33" | 00:39'49" |
8 | 08'50" | 00:48'39" |
9 | 06'55" | 00:55'34" |
10 | 05'40" | 01:01'14" |
10.1 | 05'09" | 01:01'41" |