20.4 km | 02:15:19 | 06:38/km日期: 2016-06-10 04:51 - 平均心率: 170 - 卡路里: 2569 Cal - 總步數: 21392 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'54" / 05'54" / 05'55" / 06'00" / 05'58" / 06'23" / 06'16" / 06'02" / 06'13" / 06'18" / 06'34" / 08'01" / 06'21" / 06'48" / 06'49" / 07'09" / 06'43" / 08'06" / 07'30" / 07'17" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'07") | 1009 / 1009 | 155 / 108 |
2 | | 05'47" | 1005 / 2015 | 144 / 119 |
3 | | 05'54" (+00'07") | 1000 / 3015 | 155 / 108 |
4 | | 05'58" (+00'11") | 1003 / 4018 | 167 / 99 |
5 | | 05'58" (+00'11") | 1008 / 5027 | 161 / 103 |
6 | | 06'18" (+00'31") | 1002 / 6029 | 166 / 95 |
7 | | 06'16" (+00'29") | 1007 / 7037 | 149 / 106 |
8 | | 06'00" (+00'13") | 1005 / 8042 | 148 / 112 |
9 | | 06'09" (+00'22") | 1000 / 9042 | 167 / 97 |
10 | | 06'21" (+00'34") | 1002 / 10044 | 162 / 96 |
11 | | 06'29" (+00'42") | 1000 / 11045 | 165 / 93 |
12 | | 08'01" (+02'14") | 1006 / 12051 | 145 / 85 |
13 | | 06'18" (+00'31") | 1004 / 13056 | 159 / 99 |
14 | | 06'49" (+01'02") | 1007 / 14063 | 171 / 85 |
15 | | 06'44" (+00'57") | 1002 / 15065 | 169 / 87 |
16 | | 07'07" (+01'20") | 1002 / 16068 | 156 / 89 |
17 | | 06'42" (+00'55") | 1001 / 17069 | 168 / 88 |
18 | | 08'05" (+02'18") | 1001 / 18071 | 131 / 93 |
19 | | 07'33" (+01'46") | 1001 / 19072 | 154 / 85 |
20 | | 07'12" (+01'25") | 1000 / 20072 | 168 / 82 |
21 | | 07'56" (+02'09") | 386 / 20458 | 152 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 26.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'55" | 00:17'43" |
4 | 06'00" | 00:23'43" |
5 | 05'58" | 00:29'41" |
6 | 06'23" | 00:36'04" |
7 | 06'16" | 00:42'20" |
8 | 06'02" | 00:48'22" |
9 | 06'13" | 00:54'35" |
10 | 06'18" | 01:00'53" |
11 | 06'34" | 01:07'27" |
12 | 08'01" | 01:15'28" |
13 | 06'21" | 01:21'49" |
14 | 06'48" | 01:28'37" |
15 | 06'49" | 01:35'26" |
16 | 07'09" | 01:42'35" |
17 | 06'43" | 01:49'18" |
18 | 08'06" | 01:57'24" |
19 | 07'30" | 02:04'54" |
20 | 07'17" | 02:12'11" |
20.4 | 08'06" | 02:15'19" |