17.4 km | 05:51:06 | 20:12/km日期: 2016-07-17 09:49 - 總爬升: 692 m - 卡路里: 1126 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 56%
Pace: 20'26" / 22'03" / 23'55" / 48'41" / 31'08" / 24'06" / 15'13" / 10'46" / 19'22" / 31'16" / 19'40" / 18'48" / 13'12" / 11'57" / 11'34" / 11'59" / 12'06" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'26" (+09'40") | 1000 / 1000 |
2 | | 22'02" (+11'16") | 1000 / 2000 |
3 | | 23'55" (+13'09") | 1000 / 3000 |
4 | | 48'41" (+37'55") | 1000 / 4000 |
5 | | 31'08" (+20'22") | 1000 / 5000 |
6 | | 24'06" (+13'20") | 1000 / 6000 |
7 | | 15'12" (+04'26") | 1000 / 7000 |
8 | | 10'46" | 1000 / 8000 |
9 | | 19'22" (+08'36") | 1000 / 9000 |
10 | | 31'15" (+20'29") | 1000 / 10000 |
11 | | 19'40" (+08'54") | 1000 / 11000 |
12 | | 18'47" (+08'01") | 1000 / 12000 |
13 | | 13'11" (+02'25") | 1000 / 13000 |
14 | | 11'57" (+01'11") | 1000 / 14000 |
15 | | 11'33" (+00'47") | 1000 / 15000 |
16 | | 11'58" (+01'12") | 1000 / 16000 |
17 | | 12'06" (+01'20") | 1000 / 17000 |
18 | | 12'53" (+02'07") | 380 / 17380 |
7月累積里程 :
170.04 km Hoka One One Challenger ATR 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'26" | 00:20'26" |
2 | 22'03" | 00:42'29" |
3 | 23'55" | 01:06'24" |
4 | 48'41" | 01:55'05" |
5 | 31'08" | 02:26'13" |
6 | 24'06" | 02:50'19" |
7 | 15'13" | 03:05'32" |
8 | 10'46" | 03:16'18" |
9 | 19'22" | 03:35'40" |
10 | 31'16" | 04:06'56" |
11 | 19'40" | 04:26'36" |
12 | 18'48" | 04:45'24" |
13 | 13'12" | 04:58'36" |
14 | 11'57" | 05:10'33" |
15 | 11'34" | 05:22'07" |
16 | 11'59" | 05:34'06" |
17 | 12'06" | 05:46'12" |
17.4 | 12'55" | 05:51'07" |