10.1 km | 00:55:40 | 05:29/km日期: 2024-05-10 17:25 - 天氣: AQI100 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58.3
Pace: 06'01" / 05'38" / 05'57" / 05'20" / 05'24" / 05'41" / 05'32" / 05'29" / 05'14" / 04'49" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'10" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 05'20" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'29" | 00:45'02" |
| 9 | 05'14" | 00:50'16" |
| 10 | 04'49" | 00:55'05" |
| 10.1 | 00'07" | 00:55'06" |
留言 
展開計圈分析
